The Mindful Paths by Agalya

Feeling anxious is part of the normal range of emotions, just like feeling angry or embarrassed. For most teenagers, anxiety doesn’t last and goes away on its own. But for some teenagers, it doesn’t go away or is so intense it that it stops them from doing everyday things. In this podcast, an interesting tip is shared to control anxiety in panic situations by Agalya 2nd year BCA-Cyber security.