Disconnected: Reclaiming the College Experience in a Digital Age

Are we in control of our devices, or are they in control of us? In this episode of Campus Current, host Ratan dives deep into the complex relationship between college students and social media. From the physiological "variable rewards" that keep us scrolling to the real-world impact on mental health and focus, we explore how digital habits are reshaping the campus experience.

In this episode, you’ll hear:

• The Science of the Scroll: Behavioral psychologist Dr. Saranya breaks down why apps feel as addictive as slot machines and the consequences of "micro-fractions of attention."
• The Student Perspective: Real stories from students about the "rabbit hole" of TikTok, the anxiety of constant connectivity, and how social media can also be a powerful tool for education and community-building.
• The Digital Detox Movement: Discover how students are fighting back through app timers, "grayscale mode," and creating phone-free spaces and "unplugged dorms" to reclaim their focus.
• A Call to Mindfulness: Reflections on why your time and attention are your most valuable resources—and how to stop giving them away, swipe by swipe.

Join the conversation: If this episode made you rethink your screen time, share it with a friend in real life!

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